What to expect: 
We’ll meet online for a short conversation to explore where you are, what you need, and how Panthera can support you.
You’ll have space to ask questions and get a feeling for how we might work together.

• Free 15-minute intro video call
• Easy first contact: no pressure, no commitment
  
• Helps you decide if the approach feels right for you
• A good first step before booking your Start Session
  
  

Optional but recommended before your first session.

What to expect:
Before the session, you’ll complete a questionnaire that helps tailor our work to your background, goals and current state.
In this 75-minute session, we start where you are and explore your movement, energy and needs through focused test exercises and practical assessment.
You’ll have space for questions and insights, combining practice with applicable knowledge.
You’ll leave with clarity and first tools to start right away.
This session creates the base for your individual program.

• A 75-minute deep dive
• Your foundation for your personal training process
• Fully tailored to your goals, needs and current capacity
• Incl. movement tests, analysis and first exercises
• Helps you understand where to begin and how to structure your future practice
  
  

Required for new clients, available online or in person.

What to expect:
A typical 60-minute session begins with a short check-in and movement preparation, followed by focused training tailored to your energy, needs and goals.
You can choose between an Input Session to learn new moves and exercises, or a Follow Along Session where we train together in real time.

• Incl. Q&A on technique, recovery, nutrition or cycle support
• Builds strength and mobility through adaptable movement that invites exploration
• Integrates exercises for recovery
• Meets you where you are: from starting out to refining, exploring or sustaining your work.
• Requires only a mat or stable surface and some space; training equipment can be added as you progress
• Perfect for personal guidance, structure and steady growth and to maintain a consistent, supportive practice

Available online. In-person sessions on request.

What to expect:
You record a short movement video (up to 5 minutes), upload it via a secure, private link, and receive a personalized feedback video with corrections, variations and next steps.

• Get tailored feedback to refine your technique and support progress between live sessions
• You’ll receive a private video with clear, visual explanations you can rewatch anytime
• Perfect if you train independently, travel often, or want extra guidance between sessions
• Each review builds on your previous work, keeping your training consistent and connected

Delivered within 3 days of upload. No live session.