MOVE IN YOUR
OWN RHYTHM
Personalized training
based on female physiology
for all in their cyclical phase of life
Cycle Discomfort?
→ Inconsistent training due to PMS, cramps, fatigue?
→ Motivation and strength ebb and flow over weeks, why?
→ Unsure when to push trough or slow down, ending up both halfway?
→ Tracking your cycle, but can't adjust workouts to your lifestyle?
Training Confusion?
→ Want movement that reconnects to your body, not just reps and sets?
→ Feel guilty when you rest, even though your body needs it?
→ Crave strength and definition without punishment or restrictions?
→ Tired of programs that demand 100% every day?
Cycle Discomfort?
→ Inconsistent training due to PMS, cramps, fatigue?
→ Motivation and strength ebb and flow over weeks, why?
→ Unsure when to push trough or slow down, ending up both halfway?
→ Tracking your cycle, but can't adjust workouts to your lifestyle?
Training Confusion?
→ Want movement that reconnects to your body, not just reps and sets?
→ Feel guilty when you rest, even though your body needs it?
→ Crave strength and definition without punishment or restrictions?
→ Tired of programs that demand 100% every day?