MOVE IN YOUR
OWN RHYTHM
Personalized training -
based on female physiology
Most training programs are made for men.
PANTHERA builds around your reality.
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WHY PANTHERA WORKS
Made for women. Guided by science.

Built for your Body
Training tools built for female physiology.
Informed by Science
Grounded in latest female-focused research.
1:1 Individual Guidance
Every session is tailored to you.
Cycle-Conscious
Flexible support that adapts to your individual cycle.
BUILT FOR YOU
Your body was never the issue. The system just wasn't made for you.
Is it for me?
Do you want to move in a way that fits your body, no matter your fitness level?
Are you tired of training plans that don’t match your body or everyday life?
Do you want to push yourself and still know how to recover well?
Do PMS, cramps or energy drops sometimes throw you off your routine?
Do you want to learn how to adjust exercises, nutrition and recovery when your energy or schedule changes?
Did you know?
Between 2014 and 2020, only 6% of sports science studies focused exclusively on women.
Even when women were included, they made up just one third of participants.
Cowley et al. (2021), “Invisible Sportswomen"
Women are up to 8x more likely to suffer an ACL (knee ligament) tear, partly due to hormonal fluctuations.
Hewett et al. (2006), “Anterior Cruciate Ligament Injuries in Female Athletes"
MEET ZOË
The Founder of PANTHERA

I’m Zoë — movement trainer, choreographer, and founder of PANTHERA.
I created PANTHERA to help women find movement routines that fit their bodies and everyday lives, and to feel how strong and capable they truly are.
You’ll work directly with me with no templates but personal guidance designed for you.
Curious to find out more? Let’s meet for a 15-minute video call.
START WHERE YOU ARE
A step-by-step guide to begin your PANTHERA practice
INTRO VIDEO CALL
(15min, optional)
€ 0,-
An online free 15-minute video call to ask questions, talk about your current situation, and see how working together could look.
START SESSION
(75min, required)
€ 90,-*
Your first 1:1 session — a 75min. deep dive into how you move and what you need. We explore your capacities through conversation and movement tests to create your personal profile and next steps for your practice.
ONGOING SUPPORT
(keep your practice)
PANTHERA SESSION
1:1 training 60-minute session
€ 70,-*
- or -
PANTHERA FEEDBACK
On-Demand Video Feedback
€ 30,-*
*Launch Price valid until 30/12/2025
ONGOING SUPPORT
(keep your practice)
PANTHERA SESSION
1:1 training
60min
PANTHERA FEEDBACK
Video Note
On-Demand
€ 70,-*
€ 30,-*
STILL HAVE QUESTIONS?
Find what you need or ask directly.
YOU NEED TO BE OPTIMIZED.
YOU NEED TO BE UNDERSTOOD.
MOVE IN YOUR
OWN RHYTHM
Personalized training -
based on female physiology
Most training programs are made for men.
PANTHERA builds around your reality.
WHY PANTHERA WORKS
Made for women. Guided by science.
Built for your body
Training tools built for female physiology.
Informed by Science
Grounded in latest female-focused research.
1:1 Individual Guidance
Every session is tailored to you.
Cycle-conscious
Flexible support that adapts to your individual cycle.
BUILT FOR YOU
Your body was never the issue.
The system just wasn't made for you.
Did you know?
Between 2014 and 2020, only 6% of sports science studies focused exclusively on women.
Even when women were included, they made up just one third of participants.
Cowley et al. (2021), “Invisible Sportswomen"
Women are up to 8x more likely to suffer an ACL (knee ligament) tear, partly due to hormonal fluctuations.
Hewett et al. (2006), “Anterior Cruciate Ligament Injuries in Female Athletes"
Is it for me?
Do you want to move in a way that fits your body, no matter your fitness level?
Are you tired of training plans that don’t match your body or everyday life?
Do you want to push yourself and still know how to recover well?
Do PMS, cramps or energy drops sometimes throw you off your routine?
Do you want to learn how to adjust exercises, nutrition and recovery when your energy or schedule changes?
MEET ZOË
The Founder of PANTHERA

I’m Zoë — movement trainer, choreographer, and founder of PANTHERA.
I created PANTHERA to help women find movement routines that fit their bodies and everyday lives, and to feel how strong and capable they truly are.
You’ll work directly with me with no templates but personal guidance designed for you.
Curious to find out more?
Let’s meet for a 15-minute video call.
START
WHERE YOU ARE
A step-by-step guide to begin your PANTHERA practice
INTRO VIDEO CALL
(15min, optional)
€ 0,-
An online free 15-minute video call to ask questions, talk about your current situation, and see how working together could look.
START SESSION
(75min, required)
€ 90,-*
Your first 1:1 session — a 75min. deep dive into how you move and what you need. We explore your capacities through conversation and movement tests to create your personal profile and next steps for your practice.
ONGOING SUPPORT
(keep your practice)
PANTHERA SESSION
1:1 training session
60-minute
€ 70,-*
- or -
PANTHERA FEEDBACK
Video Feedback
On-Demand
€ 30,-*
*Launch Price valid until 30/12/2025
STILL HAVE QUESTIONS?
Find what you need or ask directly.
YOU NEED TO BE OPTIMIZED.
YOU NEED TO BE UNDERSTOOD.
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