Jump to what you need:
ABOUT PANTHERA
WHAT IS PANTHERA?
PANTHERA is personalized movement guidance grounded in female physiology. It supports women and anyone moving with a menstrual cycle to build strength, mobility, and recovery in ways that promote long-term health and fit into everyday life. Movement is at the core, while science-informed tools for nourishment, recovery, and stress regulation are integrated to support your practice. You gain practices you can integrate into daily routines or apply to refine training in hobby, professional, or performance contexts. Each session adapts to your energy, your needs, and your cycle.
WHAT IS PANTHERA NOT?
Not a medical service
PANTHERA is not a replacement for medical professionals. If you are experiencing specific medical concerns or need a diagnosis, it is essential to consult with a licensed healthcare provider. While I share evidence-based knowledge on female health, training, and recovery, I am not a physician and do not offer medical diagnoses or treatments. For example, if you have symptoms throughout your cycle that need to be treated or checked, I can guide you on which questions to ask your doctor.
Not just cycle coaching
PANTHERA is not focused solely on tracking the menstrual cycle or addressing menstrual symptoms. While these topics are important, the approach is broader and more holistic, integrating movement, nutrition, and recovery to empower women to train effectively with their biology.
Not a conventional personal training program
PANTHERA goes beyond traditional performance- or appearance-focused training. My background as a choreographer allows me to blend structured strength, mobility, and coordination work with creative elements such as improvisation and open movement. This creates a training experience that is empowering, personalized, and rooted in where you are right now. It is about feeling strong, confident, and connected, while still challenging your body.
HOW IS PANTHERA DIFFERENT FROM OTHER FITNESS PROGRAMS?
PANTHERA is built around female physiology, taking into account hormonal rhythms, anatomical structure, and energy fluctuations that conventional training often overlook. It combines strength-focused methods like kettlebell training with creative elements from my background in choreography, such as floor work and improvisation. Beyond movement, you gain science-based tools for nutrition, hydration, stress regulation, and recovery. The result is a practical and explorative method that invites you to actively engage with your own body. It provides flexible tools that align with your rhythm and your reality, without rigid frameworks or pre-set solutions.
What does cycle-conscious training mean?
Cycle-conscious training means being aware of how your body changes throughout your cycle and adapting your training when it makes sense. It is not about strict rules, but about awareness, respecting your rhythm and reality, and making supportive choices. How deeply we work with your cycle is something we decide together. Gaining insight into your cycle can be very helpful, but it is not a requirement. You can work with your body in many ways, guided by phases, mood, energy, or everyday context. It’s about meeting yourself where you are and adjusting when needed, so you can keep moving in a way that builds strength, agility, and consistency over time.
Who is PANTHERA designed for?
For women. For anyone who has a menstrual cycle. For anyone ready to explore movement. For anyone tired of training that doesn’t reflect their reality. Whether you’re starting to train, returning to movement, refining your practice, or working at a professional level: PANTHERA is for you.
Can PANTHERA support me if I already train, if I work professionally with my body, or if I am a beginner?
Yes. PANTHERA adapts to your level and your context.
If you already have a routine, we integrate and refine what you do, adjust exercises, add new options, and support recovery, fueling, and cycle-aware tweaks when useful.
If your work relies on your body, we create structure and strategies that sustain your energy and precision without adding noise.
If you are a beginner or returning after a break or injury, there are no prerequisites. We start where you are, build a foundation at your pace, and let the work grow with you.
How can PANTHERA help with symptoms like PMS, cramps, or fatigue?
PANTHERA helps you understand symptoms like PMS, cramps, or fatigue and how they may relate to your cycle and training. Cycle-conscious training can support you in adapting movement, recovery, or nutrition when it makes sense for you. This may ease how you experience symptoms, but it is not a medical treatment. If symptoms are ongoing or unclear, it is always important to seek medical advice.
Do I need to have a regular cycle or track my hormonal phase to get started?
No. You don’t need to have a regular cycle or be tracking anything in detail to get started. We start from where you are. I can offer tools to help you get to know your rhythm, and we’ll explore together how that knowledge might support your training. It’s entirely up to you how much focus you want to give to your cycle.
I use hormonal contraception and do not have a natural menstrual cycle. Can I still benefit from PANTHERA?
Yes. Even with hormonal contraception, training can be adapted to your needs. Research is not fully conclusive on how contraceptives affect performance or recovery. Some women notice changes, while others feel more stable. With PANTHERA, we work with your hormonal reality, natural or not, and build a practice that supports your body, your energy, and your context.
GETTING STARTED
How do I get started with PANTHERA?
You can begin with a free 15-minute intro call: optional, no pressure. Or you go straight to the START SESSION, which is the first full 1:1 session. It’s where we get to know your body, your needs, and your current rhythm.
What is the FREE VIDEO INTRO CALL for?
The FREE INTRO VIDEO CALL is a space to meet, ask your first questions, and get a feel for how the work fits you. There is no preparation needed. You are welcome to talk, ask, or simply listen. Think of it as an open door to explore what PANTHERA can offer you.
What happens in my PANTHERA START SESSION, and why is it required?
This is your first full session. We take 75 minutes to move, reflect, and plan. Together we explore where your body is, try out selected exercises, and define your next steps. You leave with tools you can immediately use. The START SESSION is required because it creates the foundation for your training journey. It ensures that your path is tailored to you from the very beginning, shaped by your needs, motivation, and goals, so that every future session builds on a clear, personal baseline.
WORKING TOGETHER
What kind of training is part of PANTHERA?
PANTHERA combines functional strength training with elements of improvisation drawn from dance, combat disciplines, and movement exploration. Sessions may include kettlebell work, bodyweight training, floorwork, coordination, breath, and creative movement tasks. The focus is on building strength, mobility, stability, and awareness in a way that supports both your body and your everyday context. What exactly we train depends on your background. Whether you are just starting out, returning to movement, practicing a specific sport, or working professionally with your body, each session is adapted to your current state and personal goals.
What kinds of tools for nourishment and recovery are used in PANTHERA?
PANTHERA integrates science-based tools to support how you fuel, recover, and regulate stress. This includes guidance on nutrient timing, hydration, and adapting macronutrients to your energy needs. You also receive practical tools like breathwork, stretching sequences, and movement-based recovery. These elements can improve sleep, reduce fatigue, and support overall adaptation. Often what feels like overtraining is actually under-recovery or under-fueling, not only from training itself but also from the cumulative load of daily life and stress.
What does a typical PANTHERA SESSION look like?
There’s no fixed format. Some sessions are dynamic and playful, others precise and quiet. We move, reflect, and adjust. A typical 60-minute session begins with a short check-in and movement preparation, followed by focused training tailored to your energy, needs, and goals. You can choose between an Input Session to learn new exercises or a Follow-Along Session to train together in real time. Each session includes space for Q&A on technique, recovery, nutrition, or cycle support, and builds strength and mobility through adaptable movement.
What do I need for the sessions — in terms of space, setup, or equipment?
You do not need much to get started. A yoga mat or soft surface, some floor space, and a stable internet connection are usually enough. If you already have equipment like kettlebells, resistance bands, pull-up bar etc. we can include them. Over time, simple tools may be added to support your practice. The training always adapts to your space, your everyday life, and your possibilities, without losing sight of your goals.
Do you also offer in-person sessions?
Yes, alongside online training I also offer in-person sessions when possible. I am based in Europe and travel regularly, so if you are interested, just reach out and we can see what works. All standard bookings run online, and in-person training can be arranged directly with me via CONTACT.
Are the sessions one-on-one or also available in group format?
All sessions are 1:1 to focus fully on you.
Can I get support or feedback between sessions?
Yes. You can always reach out to me by email if you have specific questions or need clarification. For more detailed input on exercises, you can book PANTHERA FEEDBACK, where you send me a short video and receive personalized suggestions and modifications. This way you stay supported and can keep refining your practice between sessions.
How does the PANTHERA FEEDBACK work?
You record a short movement video (up to 5 minutes long) and upload it via a secure, private link. I review your movement and send back a personalized feedback video with clear cues, variations, and next steps. Each review builds on your previous work, helping you refine technique and stay consistent between sessions. Perfect if you train independently, travel often, or want extra guidance between live sessions. Feedback is delivered within a 3 days of upload.
Got interested? Book it here: PANTHERA FEEDBACK
PRACTICAL INFORMATION
How can I book a session, and what does it cost?
You can book your session through the SESSIONS & PRICES directly via the booking buttons under each option. From there, you will be guided to a secure external platform where you can select your format. Prices vary depending on the format and are listed under each option. The launch prices apply until 30/04/2026. Payments are processed securely online via Stripe, and all prices include tax.
How does the booking process work, step by step?
You can book your session through the SESSIONS & PRICES directly via the booking buttons under each option.
The booking portal opens:
- Choose your time zone and select an available slot in the calendar.
- Fill out the required information.
- Pay securely via Stripe.
- (For the FREE INTRO VIDEO CALL:
Verify your email address to complete the booking.) - You will receive an email confirmation with all details and next steps.
If you have any questions, feel free to reach out via email or through the CONTACT page.
Where can I find your cancellation and refund policy?
All details are available in the TERMS & CONDITIONS section in the menu or at every page down below.
In general, sessions can be rescheduled up to 48 hours in advance.
Please reach out for any questions.
Is my personal data safe with PANTHERA?
Yes. Your personal data is handled with care and according to GDPR standards. This means your intake form, session notes, and booking details are stored securely and only shared with trusted service providers that are necessary for booking, payment, or feedback. These providers are bound by data protection agreements and comply with European privacy rules. Which providers are used and for full details, please see the PRIVACY POLICY.
STILL HAVE A QUESTION?
Jump to what you need:
ABOUT PANTHERA
WHAT IS PANTHERA?
PANTHERA is personalized movement guidance grounded in female physiology. It supports women and anyone moving with a menstrual cycle to build strength, mobility, and recovery in ways that promote long-term health and fit into everyday life. Movement is at the core, while science-informed tools for nourishment, recovery, and stress regulation are integrated to support your practice. You gain practices you can integrate into daily routines or apply to refine training in hobby, professional, or performance contexts. Each session adapts to your energy, your needs, and your cycle.
WHAT IS PANTHERA NOT?
Not a medical service
PANTHERA is not a replacement for medical professionals. If you are experiencing specific medical concerns or need a diagnosis, it is essential to consult with a licensed healthcare provider. While I share evidence-based knowledge on female health, training, and recovery, I am not a physician and do not offer medical diagnoses or treatments. For example, if you have symptoms throughout your cycle that need to be treated or checked, I can guide you on which questions to ask your doctor.
Not just cycle coaching
PANTHERA is not focused solely on tracking the menstrual cycle or addressing menstrual symptoms. While these topics are important, the approach is broader and more holistic, integrating movement, nutrition, and recovery to empower women to train effectively with their biology.
Not a conventional personal training program
PANTHERA goes beyond traditional performance- or appearance-focused training. My background as a choreographer allows me to blend structured strength, mobility, and coordination work with creative elements such as improvisation and open movement. This creates a training experience that is empowering, personalized, and rooted in where you are right now. It is about feeling strong, confident, and connected, while still challenging your body.
HOW IS PANTHERA DIFFERENT FROM OTHER FITNESS PROGRAMS?
PANTHERA is built around female physiology, taking into account hormonal rhythms, anatomical structure, and energy fluctuations that conventional training often overlook. It combines strength-focused methods like kettlebell training with creative elements from my background in choreography, such as floor work and improvisation. Beyond movement, you gain science-based tools for nutrition, hydration, stress regulation, and recovery. The result is a practical and explorative method that invites you to actively engage with your own body. It provides flexible tools that align with your rhythm and your reality, without rigid frameworks or pre-set solutions.
What does cycle-conscious training mean?
Cycle-conscious training means being aware of how your body changes throughout your cycle and adapting your training when it makes sense. It is not about strict rules, but about awareness, respecting your rhythm and reality, and making supportive choices. How deeply we work with your cycle is something we decide together. Gaining insight into your cycle can be very helpful, but it is not a requirement. You can work with your body in many ways, guided by phases, mood, energy, or everyday context. It’s about meeting yourself where you are and adjusting when needed, so you can keep moving in a way that builds strength, agility, and consistency over time.
Who is PANTHERA designed for?
For women. For anyone who has a menstrual cycle. For anyone ready to explore movement. For anyone tired of training that doesn’t reflect their reality. Whether you’re starting to train, returning to movement, refining your practice, or working at a professional level: PANTHERA is for you.
Can PANTHERA support me if I already train, if I work professionally with my body, or if I am a beginner?
Yes. PANTHERA adapts to your level and your context.
If you already have a routine, we integrate and refine what you do, adjust exercises, add new options, and support recovery, fueling, and cycle-aware tweaks when useful.
If your work relies on your body, we create structure and strategies that sustain your energy and precision without adding noise.
If you are a beginner or returning after a break or injury, there are no prerequisites. We start where you are, build a foundation at your pace, and let the work grow with you.
How can PANTHERA help with symptoms like PMS, cramps, or fatigue?
PANTHERA helps you understand symptoms like PMS, cramps, or fatigue and how they may relate to your cycle and training. Cycle-conscious training can support you in adapting movement, recovery, or nutrition when it makes sense for you. This may ease how you experience symptoms, but it is not a medical treatment. If symptoms are ongoing or unclear, it is always important to seek medical advice.
Do I need to have a regular cycle or track my hormonal phase to get started?
No. You don’t need to have a regular cycle or be tracking anything in detail to get started. We start from where you are. I can offer tools to help you get to know your rhythm, and we’ll explore together how that knowledge might support your training. It’s entirely up to you how much focus you want to give to your cycle.
I use hormonal contraception and do not have a natural menstrual cycle. Can I still benefit from PANTHERA?
Yes. Even with hormonal contraception, training can be adapted to your needs. Research is not fully conclusive on how contraceptives affect performance or recovery. Some women notice changes, while others feel more stable. With PANTHERA, we work with your hormonal reality, natural or not, and build a practice that supports your body, your energy, and your context.
GETTING STARTED
How do I get started with PANTHERA?
You can begin with a free 15-minute intro call: optional, no pressure. Or you go straight to the START SESSION, which is the first full 1:1 session. It’s where we get to know your body, your needs, and your current rhythm.
What is the FREE VIDEO INTRO CALL for?
The FREE INTRO VIDEO CALL is a space to meet, ask your first questions, and get a feel for how the work fits you. There is no preparation needed. You are welcome to talk, ask, or simply listen. Think of it as an open door to explore what PANTHERA can offer you.
What happens in my PANTHERA START SESSION, and why is it required?
This is your first full session. We take 75 minutes to move, reflect, and plan. Together we explore where your body is, try out selected exercises, and define your next steps. You leave with tools you can immediately use. The START SESSION is required because it creates the foundation for your training journey. It ensures that your path is tailored to you from the very beginning, shaped by your needs, motivation, and goals, so that every future session builds on a clear, personal baseline.
WORKING TOGETHER
What kind of training is part of PANTHERA?
PANTHERA combines functional strength training with elements of improvisation drawn from dance, combat disciplines, and movement exploration. Sessions may include kettlebell work, bodyweight training, floorwork, coordination, breath, and creative movement tasks. The focus is on building strength, mobility, stability, and awareness in a way that supports both your body and your everyday context. What exactly we train depends on your background. Whether you are just starting out, returning to movement, practicing a specific sport, or working professionally with your body, each session is adapted to your current state and personal goals.
What kinds of tools for nourishment and recovery are used in PANTHERA?
PANTHERA integrates science-based tools to support how you fuel, recover, and regulate stress. This includes guidance on nutrient timing, hydration, and adapting macronutrients to your energy needs. You also receive practical tools like breathwork, stretching sequences, and movement-based recovery. These elements can improve sleep, reduce fatigue, and support overall adaptation. Often what feels like overtraining is actually under-recovery or under-fueling, not only from training itself but also from the cumulative load of daily life and stress.
What does a typical PANTHERA SESSION look like?
There’s no fixed format. Some sessions are dynamic and playful, others precise and quiet. We move, reflect, and adjust. A typical 60-minute session begins with a short check-in and movement preparation, followed by focused training tailored to your energy, needs, and goals. You can choose between an Input Session to learn new exercises or a Follow-Along Session to train together in real time. Each session includes space for Q&A on technique, recovery, nutrition, or cycle support, and builds strength and mobility through adaptable movement.
What do I need for the sessions — in terms of space, setup, or equipment?
You do not need much to get started. A yoga mat or soft surface, some floor space, and a stable internet connection are usually enough. If you already have equipment like kettlebells, resistance bands, pull-up bar etc. we can include them. Over time, simple tools may be added to support your practice. The training always adapts to your space, your everyday life, and your possibilities, without losing sight of your goals.
Do you also offer in-person sessions?
Yes, alongside online training I also offer in-person sessions when possible. I am based in Europe and travel regularly, so if you are interested, just reach out and we can see what works. All standard bookings run online, and in-person training can be arranged directly with me via CONTACT.
Are the sessions one-on-one or also available in group format?
All sessions are 1:1 to focus fully on you.
Can I get support or feedback between sessions?
Yes. You can always reach out to me by email if you have specific questions or need clarification. For more detailed input on exercises, you can book PANTHERA FEEDBACK, where you send me a short video and receive personalized suggestions and modifications. This way you stay supported and can keep refining your practice between sessions.
How does the PANTHERA FEEDBACK work?
You record a short movement video (up to 5 minutes long) and upload it via a secure, private link. I review your movement and send back a personalized feedback video with clear cues, variations, and next steps. Each review builds on your previous work, helping you refine technique and stay consistent between sessions. Perfect if you train independently, travel often, or want extra guidance between live sessions. Feedback is delivered within a 3 days of upload.
Got interested? Book it here: PANTHERA FEEDBACK
PRACTICAL INFORMATION
How can I book a session, and what does it cost?
You can book your session through the SESSIONS & PRICES directly via the booking buttons under each option. From there, you will be guided to a secure external platform where you can select your format. Prices vary depending on the format and are listed under each option. The launch prices apply until 30/04/2026. Payments are processed securely online via Stripe, and all prices include tax.
How does the booking process work, step by step?
You can book your session through the SESSIONS & PRICES directly via the booking buttons under each option.
The booking portal opens:
- Choose your time zone and select an available slot in the calendar.
- Fill out the required information.
- Pay securely via Stripe.
- (For the FREE INTRO VIDEO CALL:
Verify your email address to complete the booking.) - You will receive an email confirmation with all details and next steps.
If you have any questions, feel free to reach out via email or through the CONTACT page.
Where can I find your cancellation and refund policy?
All details are available in the TERMS & CONDITIONS section in the menu or at every page down below.
In general, sessions can be rescheduled up to 48 hours in advance.
Please reach out for any questions.
Is my personal data safe with PANTHERA?
Yes. Your personal data is handled with care and according to GDPR standards. This means your intake form, session notes, and booking details are stored securely and only shared with trusted service providers that are necessary for booking, payment, or feedback. These providers are bound by data protection agreements and comply with European privacy rules. Which providers are used and for full details, please see the PRIVACY POLICY.
STILL HAVE A QUESTION?
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