Starting to move again?
Begin where you are: after injury, pause, or simply feeling disconnected. I help you reconnect with your body and rebuild confidence through movement that supports you.
Refining your practice?
Together we fine-tune what you already do: adjusting movement, nourishment, and recovery in a way that builds precision, resilience, and long-term strength.
Exploring your strength?
Learn to understand your body’s signals. Find balance between effort and recovery, and explore movement that challenges you without depleting you in the long run.
Your job depends on your body?
For those whose work relies on physical presence — in sport, care, craft, or art — I offer structure that supports your energy and prevents overload. You’ll explore movement specifically aligned with your job’s demands, so training becomes a tool to sustain your work.
Built for Female Physiology
Traditional training systems were built on male data. PANTHERA starts from female biology, recognizing how hormonal rhythms, muscle and joint structure, metabolism, and everyday context change across the female lifespan. These differences shape how you build strength, recover, and adapt. PANTHERA offers a different approach that does not force you into a system that was never made for you. It works with your biology and adjusts to your reality: your body, your energy, and your rhythm.
Grounded in Science
This isn’t special treatment for women, it’s science catching up. Modern studies highlight key differences in metabolism, fluid balance, thermoregulation, and muscle adaptation, all shaped by female physiology. Research is still limited but growing, and Panthera applies these insights as practical guidelines to explore what works best with you.
Personalized Guidance
Training becomes meaningful when it adapts with you. Together, we observe patterns of energy, stress, and mood, and adjust movement, rest, and nutrition within a structure that allows change. It’s a process of awareness and refinement, not rigidity. PANTHERA serves as both guidance and inspiration, through informed frameworks that evolve with you.
Cycle Conscious
Being cycle conscious means recognizing how your body shifts throughout the month and adjusting when it makes sense. It’s not about fixed rules or tracking data alone, but about awareness, rhythm, and informed choices that reflect how you feel and function. How deeply we work with your cycle depends on your needs and preferences: sometimes we use your cycle to guide intensity or focus, and sometimes we work from energy, stress level, or daily life.
Movement with Depth and Creativity
Movement in PANTHERA combines structure and exploration. Functional strength meets elements from dance, combat disciplines, and creative movement practice. Sessions may include kettlebell or bodyweight work, floorwork, coordination, balance, breath, and improvisation. It strengthens the body while staying connected to movement, curiosity, and play.
Recovery as Part of the Practice
Often what feels like overtraining is actually under-recovery or under-fueling, not just from workouts, but from the cumulative load of daily life and stress. PANTHERA includes science-based tools to support how you fuel, rest, and regulate stress: from nutrient timing and hydration to breathwork, stretching, and movement-based recovery. These practices help improve sleep, reduce fatigue, and support overall adaptation.
Starting to move again?
Begin where you are: after injury, pause, or simply feeling disconnected. I help you reconnect with your body and rebuild confidence through movement that supports you.
Refining your practice?
Together we fine-tune what you already do: adjusting movement, nourishment, and recovery in a way that builds precision, resilience, and long-term strength.
Exploring your strength?
Learn to understand your body’s signals. Find balance between effort and recovery, and explore movement that challenges you without depleting you in the long run.
Your job depends on your body?
For those whose work relies on physical presence — in sport, care, craft, or art — I offer structure that supports your energy and prevents overload. You’ll explore movement specifically aligned with your job’s demands, so training becomes a tool to sustain your work.
Built for Female Physiology
Traditional training systems were built on male data. PANTHERA starts from female biology, recognizing how hormonal rhythms, muscle and joint structure, metabolism, and everyday context change across the female lifespan. These differences shape how you build strength, recover, and adapt.
PANTHERA offers a different approach that does not force you into a system that was never made for you. It works with your biology and adjusts to your reality: your body, your energy, and your rhythm.
Grounded in Science
This isn’t special treatment for women, it’s science catching up.
Modern studies highlight key differences in metabolism, fluid balance, thermoregulation, and muscle adaptation, all shaped by female physiology.
Research is still limited but growing, and PANTHERA applies these insights as practical guidelines to explore what works best with you.
Personalized Guidance
Training becomes meaningful when it adapts with you.
Together, we observe patterns of energy, stress, and mood, and adjust movement, rest, and nutrition within a structure that allows change. It’s a process of awareness and refinement, not rigidity.
PANTHERA serves as both guidance and inspiration, through informed frameworks that evolve with you.
Cycle Conscious
Being cycle conscious means recognizing how your body shifts throughout the month and adjusting when it makes sense.
It’s not about fixed rules or tracking data alone, but about awareness, rhythm, and informed choices that reflect how you feel and function. How deeply we work with your cycle depends on your needs and preferences: sometimes we use your cycle to guide intensity or focus, and sometimes we work from energy, stress level, or daily life.
Movement with Depth and Creativity
Movement in PANTHERA combines structure and exploration.
Functional strength meets elements from dance, combat disciplines, and creative movement practice. Sessions may include kettlebell or bodyweight work, floorwork, coordination, balance, breath, and improvisation.
It strengthens the body while staying connected to movement, curiosity, and play.
Recovery as Part of the Practice
Often what feels like overtraining is actually under-recovery or under-fueling, not just from workouts, but from the cumulative load of daily life and stress.
PANTHERA includes science-based tools to support how you fuel, rest, and regulate stress: from nutrient timing and hydration to breathwork, stretching, and movement-based recovery. These practices help improve sleep, reduce fatigue, and support overall adaptation.