PANTHERA

MOVE IN YOUR
OWN RHYTHM

Personalized training
based on female physiology

GET STARTED

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WHY PANTHERA WORKS
Made for women. Guided by science.

Built for your Body

Informed by Science

1:1 Individual Guidance

Cycle-Conscious

Training tools built for
female physiology.

Grounded in latest
female-focused research.

Every session is tailored
to you.

Flexible support that takes your individual cycle into account.

MORE ABOUT PANTHERA'S APPROACH ⭢

BUILT FOR YOU
Your body was never the issue. The system just wasn't made for you.

Is it for me?

- Do you want to move in a way that fits your body, no matter your fitness level?
- Are you tired of training plans that don’t match your body or everyday life?
- Do you want to push yourself and still know how to recover well?
- Do PMS, cramps or energy drops sometimes throw off your routine?
- Do you want to learn how to adjust exercises, nutrition and recovery when your energy or schedule changes?

Did you know?

Between 2014 and 2020, only 6% of sports science studies focused exclusively on women.
Even when women were included, they made up just one third of participants.

Cowley et al. (2021), “Invisible Sportswomen"

Women are up to 8x more likely to suffer an ACL (knee ligament) tear, partly due to hormonal fluctuations.

Hewett et al. (2006), “Anterior Cruciate Ligament Injuries in Female Athletes"

MORE ABOUT WHO IT'S FOR ⭢

MEET ZOË
The Founder of PANTHERA

I’m Zoë, movement trainer, choreographer and founder of PANTHERA.

I created PANTHERA to help women find movement routines that fit their bodies and everyday lives, and to feel how strong and capable they truly are.

You’ll work directly with me with no templates but personal guidance designed for you.

Curious to find out more? Let’s meet for a 15-minute video call.

BOOK FREE VIDEO CALL

MORE ABOUT ME →

START WHERE YOU ARE
A step-by-step guide to your practice. In English & Deutsch.

SESSION DETAILS & EXAMPLES →

INTRO VIDEO CALL
(15min, optional)

An online free 15-minute video call to ask questions, talk about your current situation, and see how working together could look like.

Free

START SESSION*
(75min, required)

Your first 1:1 session
A 75-minute deep dive into how you move and what you need. We explore your capacities through conversation and movement tests to create your personal profile and next steps for your practice.

€ 120,-

BOOK START SESSION

ONGOING SUPPORT
keep your practice

PANTHERA
SESSION*
1 : 1 training
60min

PANTHERA
FEEDBACK
Video Note
On-Demand

€ 70,-

€ 30,-

* Available online or in person

STILL HAVE QUESTIONS?
Find what you need or ask directly.

VIEW FAQs

More details

SEND A MESSAGE

Ask a question

~~YOU NEED TO BE OPTIMIZED.~~

YOU NEED TO BE UNDERSTOOD.

MOVE IN YOUR
OWN RHYTHM

Personalized training
based on female physiology

GET STARTED

WHY PANTHERA WORKS
Made for women. Guided by science.

Built for your body

Training tools built for female physiology.

Informed by Science

Grounded in latest female-focused research.

1:1 Individual Guidance

Every session is tailored to you.

Cycle-conscious

Flexible support that takes your individual cycle into account.

FIND OUT MORE ABOUT PANTHERA

BUILT FOR YOU
Your body was never the issue.
The system just wasn't made for you.

Is it for me?

● Do you want to move in a way that fits your body, no matter your fitness level?

● Are you tired of training plans that don’t match your body or everyday life?

● Do you want to push yourself and still know how to recover well?

● Do PMS, cramps or energy drops sometimes throw off your routine?

● Do you want to learn how to adjust exercises, nutrition and recovery when your energy or schedule changes?

Did you know?

Between 2014 and 2020, only 6% of sports science studies focused exclusively on women.
Even when women were included, they made up just one third of participants.

Cowley et al. (2021), “Invisible Sportswomen"

Women are up to 8x more likely to suffer an ACL (knee ligament) tear, partly due to hormonal fluctuations.

Hewett et al. (2006), “Anterior Cruciate Ligament Injuries in Female Athletes"

MORE ABOUT
WHO IT'S FOR

MEET ZOË
The Founder of PANTHERA

I’m Zoë, movement trainer, choreographer and founder of PANTHERA.

I created PANTHERA to help women find movement routines that fit their bodies and everyday lives, and to feel how strong and capable they truly are.
You’ll work directly with me with no templates but personal guidance designed for you.

Curious to find out more?
Let’s meet for a 15-minute video call.

BOOK
FREE VIDEO CALL

MORE ABOUT ME →

START
WHERE YOU ARE
A step-by-step guide to your practice.
In English & Deutsch.

SESSION DETAILS & EXAMPLES →

INTRO VIDEO CALL
(15min, optional)

An online free 15-minute video call to ask questions, talk about your current situation, and see how working together could look like.

Free

START SESSION*
(75min, required)

Your first 1:1 session — a 75min. deep dive into how you move and what you need. We explore your capacities through conversation and movement tests to create your personal profile and next steps for your practice.

€ 120,-

BOOK START SESSION

ONGOING SUPPORT
(keep your practice)

PANTHERA
SESSION*
1:1 training
60-minute

PANTHERA
FEEDBACK
Video Note
On-Demand

€ 70,-

€ 30,-

* Available online or in person

STILL HAVE QUESTIONS?
Find what you need or ask directly.

FAQs

More details

SEND A MESSAGE

Ask a question

~~YOU NEED TO BE OPTIMIZED.~~

YOU NEED TO BE UNDERSTOOD.